Gahat Dal | Horse Gram | Himalayan | High Protein | 500 g
Original price was: ₹160.0.₹136.0Current price is: ₹136.0. 500 g
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Product Description
The Himalayan Gahat Dal (Lentils) is a healthy and delicious addition to any meal. It is one of the richest sources of protein, rich in essential amino acids. It is also an excellent source of vitamins, minerals, and soluble and insoluble fibres that are good for digestive health. Gahat dal can be added to curries, soups, stews and even salads. It is also used to make pakoras (deep-fried snacks).
Benefits
- Himalayan Gahat dal is an excellent source of plant-based protein.
- It is rich in fibre, which can help promote healthy digestion.
- It is also a good source of several essential vitamins and minerals, including iron and calcium.
- The Gahat dal is low in fat and calories, making it a healthy addition to any diet.
- It contains several antioxidants, which help to protect the body against disease.
- This Gahat Dal is easy to cook and can be used in various dishes like curries, soups, stews and even salads.
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Beans and pulses are important sources of plant-based protein, fiber, and micronutrients, making them a valuable part of a sustainable diet. Here are some factors that contribute to the sustainability of beans and pulses:
Low greenhouse gas emissions: Compared to animal-based protein sources, beans and pulses generally have a lower carbon footprint. This is because they require less energy and resources to produce and transport.
Soil health: Legumes, including beans and pulses, have a unique ability to fix nitrogen from the atmosphere into the soil. This improves soil health and reduces the need for synthetic fertilizers.
Water efficiency: Beans and pulses generally require less water than animal-based protein sources. For example, producing one kilogram of beef requires over 15,000 liters of water, while producing one kilogram of lentils requires only about 1,250 liters of water.
Biodiversity: Beans and pulses are often grown in small-scale farming systems that promote biodiversity and help to preserve traditional farming practices.
Food security: Beans and pulses are an important source of affordable and nutritious food for many people around the world. They can be grown in a variety of climates and are often an important crop for small-scale farmers.
Overall, incorporating beans and pulses into our diets can contribute to a more sustainable food system. However, it's important to consider the environmental and social impacts of the entire food system, including factors such as transportation, processing, and packaging.
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