Ingredients: Jackfruit, Ghee, Natural Sugar Substitute, Cashew Net Quantity: 250 gm Best before 3 months from the date of manufacture.
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Jackfruit Halwa, or Chakka Varatti, is a traditional sweet from Kerala and South India made by cooking ripe jackfruit pulp with jaggery and ghee until it forms a thick, jam-like consistency Kamala's CornerWikipedia. Typical ingredients include:
Ripe jackfruit (pulp)
Jaggery (unrefined cane sugar)
Ghee (clarified butter)
Flavorings: cardamom, sometimes cashew nuts — optional Kamala's CornerMy Cooking JourneyYummy Tummy
Preparation steps generally include:
Deseed and puree or mash the jackfruit (often using a pressure cooker or pan) Kamala's CornerMy Cooking Journey
Dissolve jaggery in water to create syrup, strain, and then combine with the jackfruit pulp in a thick-bottomed pan Kamala's CornerMy Cooking Journey
Cook on medium to low flame with continuous stirring until moisture evaporates and it becomes thick enough to leave the sides of the pan; then add ghee and flavorings Kamala's CornerMy Cooking JourneyYummy Tummy
Storage: Can last up to 6–10 months when stored properly (airtight container) Wikipedia.
Jackfruit is abundant in tropical regions (South Asia) and seasonal; using local jackfruit can lower transport-related emissions Wikipedia+1.
Jaggery is less processed versus refined sugar, typically produced locally, which may reduce carbon intensity of production.
Ghee is derived from dairy and contributes higher greenhouse gas emissions (methane).
Flavorings like cardamom and cashews may involve more transport-intensive supply chains depending on source.
Jackfruit processing generates significant waste: peels, seeds, and latex — potentially 60–80% of the fruit's weight PMC. These by-products can be valorized to reduce environmental burden and create value-added products (biofuels, animal feed, pectin, bioplastics) PMC.
Traditional cooking of jackfruit halwa may take 30–180 minutes depending on method (open-pot vs pressure cooker) My Cooking JourneyYummy Tummy. The energy source (gas vs induction vs solar) significantly affects the carbon footprint.
Its long shelf life (months) reduces food waste and refrigeration energy — an advantage from a sustainability perspective Wikipedia.
Jackfruit pulp: Approximate CO₂e factor: 0.5 kg CO₂e per kg (assumed for tropical fruit widely grown locally)
Jaggery: 0.8 kg CO₂e per kg (lower than refined sugar)
Ghee: 9 kg CO₂e per kg (dairy-based)
Energy (gas stove): ~0.5 MJ per serving → ~56 g CO₂ per MJ → ~28 g CO₂ per serving
Jackfruit pulp: 70 g → 0.07 kg
Jaggery: 25 g → 0.025 kg
Ghee: 5 g → 0.005 kg
| Component | Calculation | CO₂e (kg) |
|---|---|---|
| Jackfruit pulp | 0.07 kg × 0.5 kg CO₂e/kg | 0.035 |
| Jaggery | 0.025 kg × 0.8 kg CO₂e/kg | 0.020 |
| Ghee | 0.005 kg × 9 kg CO₂e/kg | 0.045 |
| Cooking energy | fixed estimate | 0.028 |
| Total | 0.128 kg CO₂e (~0.13 kg) |
Estimated total carbon footprint ≈ 0.13 kg CO₂e per 100 g serving.
| Aspect | Summary |
|---|---|
| Carbon Footprint | ~0.13 kg CO₂e per 100 g serving (based on assumptions) |
| Resource Use | Low transport if localized jackfruit; moderate for ghee; jaggery slightly better than refined sugar |
| Waste Potential | High waste ratio (peels, seeds) — but can be valorized |
| Energy Usage | Moderate cooking duration; energy source matters |
| Shelf-life | Long-lasting (6–10 months) reduces food waste |
| Overall Tradeoff | Nutrient-rich traditional treat with moderate footprint; opportunities to reduce impact via ingredient sourcing, waste valorization, and energy choices |
Maximize Use of By-Products: Transform jackfruit peels and seeds into compost, biofuels, or other valorized goods to minimize waste PMC.
Use Plant-Based Fat Substitutes: For lower carbon intensity, explore coconut oil or other plant oils in place of ghee.
Source Locally: Use regionally sourced jaggery and spices to reduce transport emissions.
Energy Efficiency: Prefer pressure cooking (shorter time) or solar-assisted cooking to reduce energy use.
Eco-Packaging & Portioning: Use reusable or biodegradable storage containers; offer smaller portions to curb overconsumption and minimize waste.
Recipe methods and ingredient details: Kamala’s Corner (Chakka Varatti) Kamala's Corner; My Cooking Journey (Cooking time & method) My Cooking Journey
Seasonal/local cultivation & fruit profile: Jackfruit – Wikipedia Wikipedia; Chakkavaratti shelf life – Wikipedia Wikipedia
Valorization of jackfruit processing waste: PMC article on jackfruit waste valorization PMC
Generated by: ChatGPT (AI Sustainability Analyst designed by Cleantech Mart Team)
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Request date: May 17, 2026
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JACKFRUIT HALWA
JACKFRUIT HALWA
JACKFRUIT HALWA
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JACKFRUIT HALWA
Price: ₹170.00 per pieces
Estimated Total Amount: ₹170.00
Ingredients: Jackfruit, Ghee, Natural Sugar Substitute, Cashew
